How Important Fruits Are
A high percentage of people around the world only eat to fill their belly and pay no heed to the nutritional needs of their body. Fruits are a priority for a balanced and healthy diet. They possess essential nutrients like vitamins which help to build and repair cell tissues. They also provide the body with immunity against infections and diseases. In fact, the importance of FRUITS in our diet can never be over-emphasized. Below are some of the essential fruits that you need to take everyday to maintain a healthy life.
5 Best Fruits For a Healthy Lifestyle
“An apple a day keeps the doctor away”. This is not just a fancy saying, it is an actual fact. Apples boost your immune system, thereby preventing you from falling ill and so keeps the doctor away. What’s more is that it can be incorporated in our diet in different ways. An apple pie with an apple cider wouldn’t be bad for a sunny day!
We really shouldn’t be losing to the monkeys in enjoying this amazing fruit(lol). Bananas are packed with nutrients and are amazing for blood pressure and sexual health. They’re really tasty too, there’s really no excuse to not take them regularly.
Blueberries are juicy and have great antioxidants and anti-inflammatory properties. They are also high in antocyanin(a pigment that is responsible for their characteristic blue-purple color). Antocyanin helps the body to fight against cell damaging effects that can cause diseases. Don’t let their size fool you, take a handful of blueberries everyday for a burst of nutrients.
Avocados are said to be the most nutritious fruit in the world. However, I can’t quite vouch for their taste as people around the world have varying opinions on the taste of this particular fruit. Some say the fruit is delicious, while others vow it shouldn’t be classified under edibles. Either way, avocadoes are very good for the body.
Oranges are one of the most common citrus fruits in the world. They are known to be a great source of vitamin C. They also contain a high volume of potassium, thiamine, vitamin B(folate), and fiber. Research shows that eating whole oranges often may result to lower levels of cholesterol, blood pressure, blood sugar and inflammation. Oranges also aid in the healing of wounds and prevention of diseases.
Pineapple is one interesting tropical fruit that is loaded with Vitamin C. It is great for achieving a healthy skin, brain, and even teeth. One thing I absolutely love about pineapples is that they are extra juicy.
Referred to as the “king of fruits” Mangoes are a lot of people’s favorite especially kids. They have high antioxidant and anti-inflammatory properties due to the many polyphenols they contain. Mangoes are a good source of fiber which helps to improve your digestive health and bowel movements. They are also rich in potassium, folate, and a variety of vitamins. And what’s more, they’re absolutely delicious!
It is advisable to take about three servings of fruit everyday. Also, you’ll get more benefits when you take different varieties of fruits in each serving.